<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Calorie journal</title><link>https://calorie.significanthobbies.com/blog/</link><description>Product notes from Calorie</description><language>en</language><item><title>How to Make Nutrition Targets Transparent Instead of Opaque</title><link>https://calorie.significanthobbies.com/blog/how-to-make-nutrition-targets-transparent-instead-of-opaque/</link><guid isPermaLink="true">https://calorie.significanthobbies.com/blog/how-to-make-nutrition-targets-transparent-instead-of-opaque/</guid><description>Learn how to build nutrition targets that show their work, replacing opaque estimates with clear calculations based on fundamental inputs.</description><pubDate>Sun, 20 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Maintenance-Relative Goals for a Calmer Nutrition Journal</title><link>https://calorie.significanthobbies.com/blog/maintenance-relative-goals-for-a-calmer-nutrition-journal/</link><guid isPermaLink="true">https://calorie.significanthobbies.com/blog/maintenance-relative-goals-for-a-calmer-nutrition-journal/</guid><description>Discover how maintenance-relative goals can transform your nutrition tracking from a source of anxiety to a sustainable, calmer practice.</description><pubDate>Sun, 20 Sep 2026 00:00:00 GMT</pubDate></item><item><title>One-handed interaction design for meal logging</title><link>https://calorie.significanthobbies.com/blog/one-handed-interaction-design-for-meal-logging/</link><guid isPermaLink="true">https://calorie.significanthobbies.com/blog/one-handed-interaction-design-for-meal-logging/</guid><description>Explore practical UX patterns for one-handed meal logging, including reachable touch targets, bottom-sheet entry, and predictive quick picks.</description><pubDate>Sun, 20 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Using familiar-meal templates to reduce food-entry friction</title><link>https://calorie.significanthobbies.com/blog/using-familiar-meal-templates-to-reduce-food-entry-friction/</link><guid isPermaLink="true">https://calorie.significanthobbies.com/blog/using-familiar-meal-templates-to-reduce-food-entry-friction/</guid><description>Discover how treating routine meals as templates instead of daily calculations can significantly reduce the friction of daily nutrition logging.</description><pubDate>Sun, 20 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Weight trends vs daily weight judgments</title><link>https://calorie.significanthobbies.com/blog/weight-trends-vs-daily-weight-judgments/</link><guid isPermaLink="true">https://calorie.significanthobbies.com/blog/weight-trends-vs-daily-weight-judgments/</guid><description>Learn why daily weight fluctuations are normal and how focusing on long-term weight trends provides a more accurate and healthier perspective on your progress.</description><pubDate>Sun, 20 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Why a small food journal does not need an AI coach</title><link>https://calorie.significanthobbies.com/blog/why-a-small-food-journal-does-not-need-an-ai-coach/</link><guid isPermaLink="true">https://calorie.significanthobbies.com/blog/why-a-small-food-journal-does-not-need-an-ai-coach/</guid><description>Explore why Calorie prioritizes transparent, math-based nutrition targets and timing estimates over opaque AI coaching, focusing on speed, privacy, and progress.</description><pubDate>Sun, 20 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Why calories alone are not enough for a useful food journal</title><link>https://calorie.significanthobbies.com/blog/why-calories-alone-are-not-enough-for-a-useful-food-journal/</link><guid isPermaLink="true">https://calorie.significanthobbies.com/blog/why-calories-alone-are-not-enough-for-a-useful-food-journal/</guid><description>Discover why tracking calories is just one part of the picture. Learn how a food journal that includes macros, water, and timing provides better insights.</description><pubDate>Sun, 20 Sep 2026 00:00:00 GMT</pubDate></item></channel></rss>